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BODYPUMP ™ - LES MILLS
What will BODYPUMP™ do for me?
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Here’s all you need to know to get into BODYPUMP™
It’s the fastest way to shape up and lose body fat. BODYPUMP™ is a toning and conditioning class with weights and is for just about everybody. It’s perfect for both males and females who want to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or 1-hour workout.
So describe a typical class
You’ll use a step platform, a bar and a set of weights. If you’re new to weight resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll know how much weight is right for you. If you’re unsure, ask your instructor.
Warmup
This is to get your entire body moving so you only use light weights.
Legs, chest and back
These are large muscles so require slightly bigger weights.
These are large muscles so require slightly bigger weights.
Triceps, biceps and shoulders
Initially only light weights, moving up to medium as you get stronger.
To help support and strengthen your core posture.
Cooldown
This is vital after a hard workout to stretch your muscles. You’ll increase your fl exibility and reduce any risk of muscle soreness or injury.
How do I do BODYPUMP™ safely?
- Good posture is the foundation of all exercise
- Focus on learning the right technique at the beginning
- Work continuously at perfecting your technique
- Don’t overdo the weights – start gradually increasing them after six weeks
- Perform the movements with control – smooth actions, not jerky
- Always keep your joints slightly bent, don’t lock out
- Keep the working muscle focused, and stabilize the others
- Listen to your body, it will tell you if something is not right
What do I need to bring?
- Comfortable workout clothes
- Gym shoes
- Drink bottle & towel
- Attitude
We supply everything else.
How often should I turn up?
Once you have done your first few classes of BODYPUMP™, we recommend a maximum of 2-3 classes a week. Your body needs recovery time between workouts. Rest at least one day between classes.
When will I notice results?
Once you’ve started BODYPUMP™ your nerves will soon get better at telling your muscles what to do. Your muscles, with their tendons and insertions, adapt more slowly. But you’ll notice strength gains as your body gets used to lifting weight. After about six weeks you should feel great! As your strength improves you’ll start to see fat loss and improved muscle tone.
Don’t overdo it – if you start to increase the weights too quickly you could suffer an injury. Physical activity isn’t a quick fix – it should become a part of your lifestyle.
