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Thankyou for an awesome ladies only studio where I feel safe and cared for, and where the equipment and surroundings are always motivating, clean and fresh. |
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Why a ladies only studio?
Many women that have never exercised before or have not exercised for some time feel intimidated entering a large mixed training studio where both men and women of all ages are exercising.For this reason, Fitness n Motion have a totally seperate studio for women that can be accessed directly from the ladies cahnge rooms and showers. Women do not need to go anywhere near the main studio if they do not wish to and can change, shower and have a swedish sauna all in the one private area.
Whatever you choose, exercise has never been more fun than at FNM!
Ladies studio exercise equipment
The equipment provided in the ladies studio includes treadmills, bicycles, rowers, x-trainer and resistance equipment. The resistance equipment is easy to use and covers the entire body including adductor and abductor machines for those problem areas.Dumbells, benches and swiss balls round off the equipment.Music is piped into the studio and a large screen television has the latest music videos to help get you into the swing of your exercise.
Membership at Fitness n Motion covers full use of the ladies only studio and the main studio if and when you decide you want to venture into the main gym.
