Fitness n Motion Personal Training Morayfield and Caboolture. Putting your fitness first.

Fitness n Motion

Personal Training at Fitness n Motion

If there is one way to get great results and fast – Personal Training is it !

Personal Training is the fastest way to achieve your exercise goals and our team of dedicated personal trainers are passionate about getting results for you. Whether you want to lose body fat, increase cardiovascular fitness, build muscle size, improve your sporting performance or just want to increase your quality of life, we have a passionate belief in the benefits of personal training.

Personal Training or "PT" as it is referred to, is one on one, individualised programming and training that caters for your very own personal health and fitness goals. Our role as your Trainer is to constantly vary your exercise regime and motivate you to reach your goals faster than you would normally on your own. Our team of trainers will give personal attention to your goal setting, nutrition, strength / cardio training, and lifestyle habits to ensure your success.

With our help, you will exceed even your own expectations of what you thought you could achieve.

At Fitness n Motion we are proud of our team of loyal and diverse trainers and have had great success with personal training within our centre. If you want to reach your health and fitness goals faster, then personal training is for you. Who doesn’t want that?

If you would like to experience a personal training session, just send your contact details via email to clientcare@fnm.com.au. We will then organise a complimentary session with one of our expert trainers for you.

Trainers

Belinda Belinda

“It seems to me that people have vast potential. Most people can do extraordinary things if they have the confidence or take the risks. Yet most people don’t. They sit in front of the telly and treat life as if it goes on forever.”
Phillip Adams.

I believe you have the potential. Are you struggling to reach your goal?

You have two choices, don’t change anything and keep struggling or choose to do something different and lose that weight, firm up, build muscle or achieve whatever you want. It’s your choice.

Personal training is one on one training, you will be taken through a training session specifically designed for you. With your effort and commitment and our knowledge and motivation you will become and extraordinary person.

YOU CAN DO IT, YOU DESERVE IT.

Qualifications
Cert III and IV in Fitness
Cert in fitness and nutrition for Older Adults
Cert in pre & post natal exercise
Cert in boxing for fitness

Jodie Jodie

Your goals become my focus! Together we can tailor a fitness path that will see you well on you way to a healthier, fitter you. As your traininer, I will keep you focussed, so get ready to push your limits and experience a whole new way of living.

* If you really want to, you’ll find a way. If you don’t really want to, you’ll find and excuse. So what’s it going to be?

Qualifications
Cert III and IV in Fitness
Les Mills Body Attack, Body Combat and RPM instructor.
Thump Training Systems (Level 1 Advanced) instructor
Original Bootcamp – Support instructor

Josh Josh

Wether it is for himself or others, Josh lives to train. If Josh isn't at the centre training members, teaching classes, running Bootcamp or Junior Gym, you will find him outside swimming, riding and running hundreds of kilometres in pursuit of triathlon greatness. Josh's infectious enthusiasm for fitness reflects on the way he trains his clients and his honest, scientific approach will ensure that you will get to the finish line faster. No matter what your Goals are.

Qualifications
Diploma of Sport and Recreation
Certificate III & IV in Fitness
Level 1 Triathlon Coach
Les Mills Bodypump and RPM Instructor
Original Bootcamp and Seal Pups Instructor
Qualified Children's Trainer

Andrew Andrew

Lacking motivation? Making slow progress? Looking for something more challenging? Personal training will make all the difference.

Act now and discover your true potential.

What are you waiting for?

Qualifications
Certificate III & Certificate IV Fitness
Diabetes Registered Trainer

Rosalyn

Would you like to develop a body that looks and feels strong, resists injury and moves with ease?

Physical activity enhances the quality of our lives no matter how old or young we are. Strength training and balance exercises are important to maintain muscle strength and improve function to enable us to continue doing physical activity, maintaining our independence, improve our quality of life and have more confidence to enjoy those special times and special people in our life.

Qualifications
Certificate III & Certificate IV Fitness
Les Mills Bodybalance, Bodypump and Bodyvive Instructor.
Tai Chi for Arthritis
Intermediate Pilates Instructor
Intermediate Pilates Reformer Instructor
Steady Steps (Fall Prevention)

Glen

One of our newest Trainers, Glens details are coming soon

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