Resistance Training General Information

The goal of most resistance trainers is to develop strength, muscular power and/or muscle mass.

A secondary consideration for most people, but one which is in fact equally important is the value resistance training has in injury prevention, rehabilitation and an aid in the prevention of body fat accumulation.

For the most part, resistance training at FNM emphasises the movement of muscle and not weight. With our focus on moving muscle, technique becomes much more important than how much weight you can lift so that muscles can be identified and targeted much more efficiently.

The advantage of putting the focus on the muscles and good technique are a much improved posture and spinal alignment, and a dramatically reduced risk of injury.

Main Gym Equipment
The equipment provided in the main mixed gym includes a variety of free weights including dumbells, barbells and benches, as well as an extensive range of pin loaded machines.

All equipment is cleaned and disinfected six (6) days a week to ensure a high standard of hygeine and all equipment is regularly checked and maintained to ensure clients safety and a minimum of disruption due to damaged or faulty equipment.

Fitness n Motion pride ourselves on a high standard of equipment that is clean and well presented.

Stretching and Abdominals

The main gym has two areas for clients to stretch and carry our core abdominal exercises.  Each area has different equipment including ab abd back benches, swiss ball and medicine balls.