Ladies Studio

Why a ladies only studio?

Many women that have never exercised before or have not exercised for some time feel intimidated entering a large mixed training studio where both men and women of all ages are exercising.

For this reason, Fitness n Motion have a totally seperate studio for women that can be accessed directly from the ladies change rooms and showers.

Women do not need to go anywhere near the main mixed gym if they do not wish to and can change, shower and even have a swedish sauna, all in the one private area.

If you want to particpate in a group fitness class, the main group fitness studio is directly opposite the ladies only studio so everything is nice and close together.

Women also have the choice of using the main mixed gym or the smaller ladies only studio when there is lots of activity in the main mixed gym.

Instead of having to wait for equipment you have the two exercise areas to choose from.

Whatever you choose, exercise has never been more fun than at FNM!

Ladies studio exercise equipment

The equipment provided in the ladies studio includes treadmills, bicycles, rowers, x-trainer and an extensive range of resistance equipment. The resistance equipment is easy to use and covers the entire body including adductor and abductor machines for those problem thigh areas. Dumbells, benches and swiss balls round off the equipment with a seperate area for strethcing and cool down.

Music is piped into the studio and a large screen television hasthe latest music videos to help get you into the swing of your exercise.

Membership at Fitness n Motion covers full use of the entire centre including the ladies only studio and the main studio if and when you decide you want to venture into the main gym.

Just because you want to use the ladies only studio does not mean you can't also enjoy using the group fitness classes, RPM cycling classes and relax in our members lounge over a cup of coffee or hot chocolate.