Look Good...nude

The not-so-silent killer

In 2002, heart, stroke and vascular disease killed more Australians than any other disease group - 50,294 deaths (37.6% of all deaths).1

• 60% of all Australians are currently overweight or obese.  (7.4 million people)
• 54% of all Australians are not sufficiently active.  (7.3 million people)
• 51% of all Australians have high cholesterol. (6.4 million people)
• 80% of known sufferers of type II diabetes are overweight.
• Obesity has doubled over the last 20 years and is set to double again in less than 10 years

Why should you lose weight?

Being overweight and carrying too much weight around the waist are risk factors for coronary heartdisease and diabetes. Besides these obvious health risk factors, many overweight people are just not able to have the kind of life they desire and deserve because they are simply too big and too heavy.

Many overweight and obese people also feel ostracised by the community because of their size and often feel embarrassed, self conscious and even suffer from depression.

How can you lose weight?

Healthy eating and being physically active assist weight loss. 2    Controlling your food caloric intake so that you burn off more calories than you  eat is the only way to reduce your weight.

For many overweight people, the level of  physical activity is so low that even small increases in activity will make a big difference in the amount of calories they are burning each day.  The more active and physically fit they become, the more efficient they become at burning fat as fuel.

So how can you lose weight? ... eat less and exercise more.

How can Look Good...nude help me?

Look Good...nude is an 8 week Program that will change your life for good.  It is not a fad, a quick fix or a short term solution.  If you don’t want to improve your life, tone up, lose weight and keep it off for good, then this program is not for you.

This is not just about weight loss, it is a structured but flexible programme designed to guide you, step by step, through an 8 week journey of personal achievement.  You are given the tools and information, and with your own personal trainer guiding you every step of the way, you are encouraged and motivated to make the right choices. 

You will establish lifestyle changes that will finally see you working towards your dreams and achieving what you really want out of life.  You will also achieve a leaner, fitter and more toned body in the process.

In 8 weeks you will be firing on all cylinders … watch out world!  It’s all about you.  You do the work, You make the choices, You achieve THE success. We simply give you a firm guiding hand along the way.

 Is dieting enough if I want to lose weight?

NO, not in the long term! Dieting alone will help short term as diets deprive your body of calories so that  you shed excess weight. 

Dieting may succeed in shedding kilos, but it also encourages the body to store fat, rather than burn fat  with a long term result of wildly fluctuating weight and poor muscle tone.  Dieting starves your body and  destroys your metabolism, making future attempts at weight loss even more fruitless. 

Look Good...nude is not about deprivation, it is about moderation and CHOICE. 

Are there special meals or food I have to buy?

 NO!  We are talking lifestyle change.  You simply use the knowledge you’ll gain to cook and shop sensibly. 

Your food options are healthy, varied, taste good and are suitable for the entire family.

What results can I expect to see?

You can expect to sleep better and feel more energetic almost straight away.  As you continue with the program you will notice changes in the way your clothes fit, you will become more toned and become a much happier more confident person.

Weight Loss Club

Once you have completed the program, maintain the support and friendships at our weekly weight loss club meetings.

Come and meet like minded people that are on the same journey as yourself.  Exchange recipes, discuss problems and solutions, and help support each other to achieve and maintain your health goals.

You can come as often or as little as you like.

1. Australian Institute of Health and Welfare (AIHW) 2004, Heart, stroke and vascular diseases-Australian Facts 2004. 2. Positive Steps to reduce your risk of heart disease-Australian Heart Foundation 2007

If you would like further information about Look Good…nude, please phone our Client Care Consultants on 5428 2088. 

The entire Look Good...nude program costs only $279 for the 8 week program.

Click here to download the pdf brochure.