Personal Training
General Information
If there is one way to get great results and fast – Personal Training is it!
Personal Training is the fastest way to achieve your exercise goals and our team of dedicated personal trainers are passionate about getting results for you.
Whether you want to lose body fat, increase cardiovascular fitness, build muscle size, improve your sporting performance or just want to increase your quality of life, we have a passionate belief in the benefits of personal training.
Personal Training or "PT" as it is referred to, is generally one on one training but can be up to one Trainer working with three clients. PT utilises individualised programming and training that caters for your very own personal health and fitness goals.
Our role as your Trainer is to constantly vary your exercise regime and motivate you to reach your goals faster than you would normally on your own. Our team of trainers will give personal attention to your goal setting, nutrition, strength / cardio training, and lifestyle habits to ensure your success.
With our help, you will exceed even your own expectations of what you thought you could achieve.
At Fitness n Motion we are proud of our team of loyal and diverse trainers and have had great success with personal training within our centre.
If you lack motivation, want someone to make you work without having to think too much about it or just want to reach your health and fitness goals faster, then personal training is for you.
If you are a member of Fitness n Motion and would like to experience a personal training session, just send your contact details via email to clientcare@fnm.com.au. We will then organise a complimentary session with one of our expert trainers for you.
If you are not yet a member of Fitness n Motion health Centre, just send us a quick e-mail and we will organise for you to have a look through our centre and can even arrange a FREE 14 day trial pass. Some conditions do apply but what have you got to lose?.
Personal Trainers
Belinda
Are you struggling to reach your goals? I believe everyone has the potential to achieve anything they set their minds to.
You have two choices, don't change anything and keep struggling the way you are or choose to do something different and lose that weight, firm up, build muscle or achieve whatever it is you want. It's your choice.
Personal training is just you and me, one on one training. I will take you through a training session specifically designed for you. With your effort and commitment and our knowledge and motivation you will become and extraordinary person.YOU CAN DO IT, YOU DESERVE IT.
Qualifications
Cert III and IV in Fitness
Cert in Fitness and Nutrition for Older Adults
Cert in pre & post natal exercise
Cert in boxing for fitness
Andrew
Lacking motivation? Making slow progress? Looking for something more challenging?
Personal training can and will make all the difference to your training and to your health and well being.
Act now and let me help you discover your true potential.
What are you waiting for?
Qualifications
Certificate III & Certificate IV Fitness
Diabetes Registered Trainer
Certified Ultralite Weight Loss Consultant
Jodie
Your goals are my focus!
Together we can tailor a fitness path that will see you well on you way to a healthier, fitter you. As your traininer, I will keep you focussed, so get ready to push your limits and experience a whole new way of living..
If you really want to, you’ll find a way. If you don’t really want to, you’ll find and excuse. So what’s it going to be?
Qualifications
Certificate III & Certificate IV Fitness
Les Mills Body Attack, Body Combat and RPM instructor
Thump Training Systems (Level 1 Advanced) instructor
Les Mills Body Attack, Body Combat and RPM instructor
Certified Ultralite Weight Loss Consultant
Josh
Wether it is for you or me, I live to train! If I am not at the centre training members and clients, teaching classes or running Bootcamp, you will find me outside swimming, riding and running hundreds of kilometres in pursuit of my triathlon career.
My enthusiasm for fitness reflects in everything I do and helps me train my clients in a way that will ensure you get to the finish line faster. No matter what your Goals are!
If you really want to, you’ll find a way. If you don’t really want to, you’ll find an excuse. So what’s it going to be?
Qualifications
Diploma of Sport and Recreation
Certificate III & Certificate IV Fitness
Les Mills Body Attack, Body Pump and RPM instructor
Original Bootcamp and Seal Pups Instructor
Qualified Children's Trainer
Rosalyn
Would you like to develop a body that looks and feels strong, resists injury and moves with ease?
Physical activity enhances the quality of our lives no matter how old or young we are. Strength training and balance exercises are important to maintain muscle strength and improve function to enable us to continue doing physical activity, maintaining our independence, improve our quality of life and have more confidence to enjoy those special times and special people in our life.
My enthusiasm for fitness reflects in everything I do and helps me train my clients in a way that will ensure you get to the finish line faster. No matter what your Goals are!
If you really want to, you’ll find a way. If you don’t really want to, you’ll find an excuse. So what’s it going to be?
Qualifications
Certificate III & Certificate IV Fitness
Les Mills Body Balance, Body Pump and Body Vive instructor
Tai Chi for Arthritis Instructor
Pilates Instructor
Pilates Reformer Instructor
Steady Steps (Fall Prevention)
Chek Institute
